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Alpe d’Zwift versus Alpe d’Huez

By | 2019-11-28T11:37:13-08:00 November 28th, 2019|Categories: Cycling, Great climbs, Zwift|Tags: , , , |

Alpe d'Huez versus Alpe d'Zwift I was diagnosed and treated for prostate cancer in May 2003. Since then, I've focused on staying health and having a postive mental outlook. Cycling has been - and continues to be - a key element in my personal survival program. A vacation with my wife in 2009 took us [...]

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Kettle Bells and Hammies

By | 2018-03-21T17:30:10-08:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Hammies Make You Go Fast I'm always looking for ways to increase my 500 meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettle bell and I'm doing two sets of 15 kettle bells swings every morning. [...]

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