/Tag: Zwift

Zwift and My 2019 Cycling Challenges

By | 2019-05-19T21:38:03-07:00 May 19th, 2019|Categories: Cycling Goals, Tools|Tags: , , |

How I'm Using Zwift to Reach My Cycling Goals May 19, 2019 I have four goals for my personal cycling program this year and it turns out that my Zwift subscription is playing a key role in reaching them. Here are my goals for 2019: Keeping my prostate cancer at bay Getting on the podium [...]

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Kettle Bells and Hammies

By | 2018-03-21T17:30:10-07:00 March 19th, 2018|Categories: Track Cycling, Zwift|Tags: , , , |

Hammies Make You Go Fast I'm always looking for ways to increase my 500 meter sprint speed. My trainer, Nicole Rijelle, keeps telling me to work on the hamstrings as well at my quads. So, I pulled out my 20 lb. kettle bell and I'm doing two sets of 15 kettle bells swings every morning. [...]

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